Creamy Lemon Herb Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Spinach

Savor this delightful dish featuring tender, zesty lemon herb chicken paired with whole wheat pasta and fresh spinach in a light, creamy Greek yogurt sauce. Perfectly balanced with a burst of citrus and aromatic herbs, this meal brings together comforting creaminess and refreshing flavors for a nourishing, satisfying experience.

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NUTRITION

364kcal
Protein
46.3g
Fat
9.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

0.25 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs

1 clove Garlic

Salt & Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook until golden and fully cooked through, about 5-7 minutes per side.

  • 4

    In a separate pot, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Once the chicken is cooked, remove it from the skillet and slice into strips.

  • 6

    In the same skillet, add the lemon juice and fresh herbs, then stir in the Greek yogurt to create a light, creamy sauce.

  • 7

    Toss in the cooked pasta and fresh spinach, stirring until the spinach wilts slightly and the pasta is evenly coated.

  • 8

    Add the sliced chicken back into the skillet, mixing gently to combine all ingredients.

  • 9

    Adjust seasoning with additional salt and pepper if needed, then serve warm.

Creamy Lemon Herb Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Spinach

Savor this delightful dish featuring tender, zesty lemon herb chicken paired with whole wheat pasta and fresh spinach in a light, creamy Greek yogurt sauce. Perfectly balanced with a burst of citrus and aromatic herbs, this meal brings together comforting creaminess and refreshing flavors for a nourishing, satisfying experience.

NUTRITION

364kcal
Protein
46.3g
Fat
9.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

0.25 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs

1 clove Garlic

Salt & Black Pepper

PREPARATION

  • 1

    Season the chicken breast with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook until golden and fully cooked through, about 5-7 minutes per side.

  • 4

    In a separate pot, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Once the chicken is cooked, remove it from the skillet and slice into strips.

  • 6

    In the same skillet, add the lemon juice and fresh herbs, then stir in the Greek yogurt to create a light, creamy sauce.

  • 7

    Toss in the cooked pasta and fresh spinach, stirring until the spinach wilts slightly and the pasta is evenly coated.

  • 8

    Add the sliced chicken back into the skillet, mixing gently to combine all ingredients.

  • 9

    Adjust seasoning with additional salt and pepper if needed, then serve warm.