Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy the crunch of a perfectly air-fried, lightly breaded chicken breast nestled between a toasted whole wheat bun with fresh lettuce and tomato slices. This wholesome sandwich offers a satisfying crunch paired with juicy chicken, making it a versatile choice for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
34.8g
Fat
7.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tsp Olive Oil

15 g Panko Bread Crumbs

1 Lettuce Leaf

2 Tomato Slices

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and brush lightly with olive oil.

  • 3

    Season the chicken with your favorite spices (salt, pepper, and a pinch of garlic powder work well).

  • 4

    Coat the chicken evenly with panko bread crumbs.

  • 5

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through to ensure crispiness.

  • 6

    While the chicken is cooking, lightly toast the whole wheat bun in a skillet or toaster.

  • 7

    Assemble the sandwich by layering the cooked chicken breast on the bottom bun, then topping it with a lettuce leaf and tomato slices.

  • 8

    Finish by placing the top bun over the fillings and serve immediately.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy the crunch of a perfectly air-fried, lightly breaded chicken breast nestled between a toasted whole wheat bun with fresh lettuce and tomato slices. This wholesome sandwich offers a satisfying crunch paired with juicy chicken, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

370kcal
Protein
34.8g
Fat
7.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tsp Olive Oil

15 g Panko Bread Crumbs

1 Lettuce Leaf

2 Tomato Slices

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and brush lightly with olive oil.

  • 3

    Season the chicken with your favorite spices (salt, pepper, and a pinch of garlic powder work well).

  • 4

    Coat the chicken evenly with panko bread crumbs.

  • 5

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through to ensure crispiness.

  • 6

    While the chicken is cooking, lightly toast the whole wheat bun in a skillet or toaster.

  • 7

    Assemble the sandwich by layering the cooked chicken breast on the bottom bun, then topping it with a lettuce leaf and tomato slices.

  • 8

    Finish by placing the top bun over the fillings and serve immediately.