Crispy Lemon-Herb Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Quinoa

Savor a meal of tender, crispy chicken breast boasting a bright lemon-herb zest, paired with perfectly roasted asparagus and fluffy quinoa. This dish is a beautiful balance of lean protein, vibrant veggies, and wholesome grains, delivering a light yet satisfying experience.

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NUTRITION

391kcal
Protein
33.3g
Fat
18.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1/2 cup Cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Fresh Herbs (Thyme and Rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the fresh herbs.

  • 3

    Heat half the olive oil in a skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden brown.

  • 4

    In a bowl, toss the asparagus with the remaining olive oil, a pinch of salt, pepper, and minced garlic.

  • 5

    Arrange the seared chicken and asparagus on a baking sheet. Drizzle lemon juice over the chicken.

  • 6

    Roast in the oven for 12-15 minutes or until the chicken is cooked through and the asparagus is tender.

  • 7

    While the chicken and asparagus are roasting, heat the cooked quinoa if needed, and stir in any additional herbs for flavor.

  • 8

    Plate the chicken alongside a serving of quinoa and roasted asparagus. Garnish with extra fresh herbs and a squeeze of lemon if desired.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Quinoa

Savor a meal of tender, crispy chicken breast boasting a bright lemon-herb zest, paired with perfectly roasted asparagus and fluffy quinoa. This dish is a beautiful balance of lean protein, vibrant veggies, and wholesome grains, delivering a light yet satisfying experience.

NUTRITION

391kcal
Protein
33.3g
Fat
18.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1/2 cup Cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Fresh Herbs (Thyme and Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the fresh herbs.

  • 3

    Heat half the olive oil in a skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden brown.

  • 4

    In a bowl, toss the asparagus with the remaining olive oil, a pinch of salt, pepper, and minced garlic.

  • 5

    Arrange the seared chicken and asparagus on a baking sheet. Drizzle lemon juice over the chicken.

  • 6

    Roast in the oven for 12-15 minutes or until the chicken is cooked through and the asparagus is tender.

  • 7

    While the chicken and asparagus are roasting, heat the cooked quinoa if needed, and stir in any additional herbs for flavor.

  • 8

    Plate the chicken alongside a serving of quinoa and roasted asparagus. Garnish with extra fresh herbs and a squeeze of lemon if desired.