Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy, golden exterior paired with vibrant steamed green beans and luxuriously creamy garlic mashed cauliflower. This dish offers a delightful blend of savory fish, fresh veggies, and comforting mashed cauliflower, making it an ideal meal for clean eating and fueling active lifestyles.

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NUTRITION

453kcal
Protein
46.6g
Fat
22.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

200 grams Salmon Fillet

125 grams Green Beans

160 grams Cauliflower

1 tsp Olive Oil (for cauliflower)

1 tsp Olive Oil (for green beans)

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until done to your liking.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 5-6 minutes, then toss with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl with a clove of minced garlic, and use a fork or immersion blender to mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy, golden exterior paired with vibrant steamed green beans and luxuriously creamy garlic mashed cauliflower. This dish offers a delightful blend of savory fish, fresh veggies, and comforting mashed cauliflower, making it an ideal meal for clean eating and fueling active lifestyles.

NUTRITION

453kcal
Protein
46.6g
Fat
22.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

200 grams Salmon Fillet

125 grams Green Beans

160 grams Cauliflower

1 tsp Olive Oil (for cauliflower)

1 tsp Olive Oil (for green beans)

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until done to your liking.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 5-6 minutes, then toss with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl with a clove of minced garlic, and use a fork or immersion blender to mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower, and serve immediately.