Healthy Creamy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Enjoy a light yet filling Chicken Salad Sandwich featuring tender shredded chicken mixed with a tangy, low-fat Greek yogurt dressing, crunchy celery, and the natural sweetness of apple chunks served between whole wheat bread slices.

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NUTRITION

332kcal
Protein
47.5g
Fat
5.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Plain Greek Yogurt

1 Celery Stalk

1/4 medium Apple

2 slices Whole Wheat Bread

1 tsp Lemon Juice

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Poach or grill the chicken breast until fully cooked and tender, then allow it to cool slightly before chopping or shredding into bite-sized pieces.

  • 2

    In a mixing bowl, combine the shredded chicken with Greek yogurt, chopped celery, and small apple chunks.

  • 3

    Add lemon juice, a pinch of black pepper, and a pinch of salt to the mixture. Stir well to blend all the flavors.

  • 4

    Toast the whole wheat bread slices lightly if desired.

  • 5

    Assemble the sandwich by spreading the chicken salad mixture evenly over one bread slice and topping it with the other slice.

  • 6

    Serve immediately and enjoy your healthy, creamy chicken salad sandwich.

Healthy Creamy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Enjoy a light yet filling Chicken Salad Sandwich featuring tender shredded chicken mixed with a tangy, low-fat Greek yogurt dressing, crunchy celery, and the natural sweetness of apple chunks served between whole wheat bread slices.

NUTRITION

332kcal
Protein
47.5g
Fat
5.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Plain Greek Yogurt

1 Celery Stalk

1/4 medium Apple

2 slices Whole Wheat Bread

1 tsp Lemon Juice

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Poach or grill the chicken breast until fully cooked and tender, then allow it to cool slightly before chopping or shredding into bite-sized pieces.

  • 2

    In a mixing bowl, combine the shredded chicken with Greek yogurt, chopped celery, and small apple chunks.

  • 3

    Add lemon juice, a pinch of black pepper, and a pinch of salt to the mixture. Stir well to blend all the flavors.

  • 4

    Toast the whole wheat bread slices lightly if desired.

  • 5

    Assemble the sandwich by spreading the chicken salad mixture evenly over one bread slice and topping it with the other slice.

  • 6

    Serve immediately and enjoy your healthy, creamy chicken salad sandwich.