Healthy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a lighter twist on a classic favorite with tender baked chicken breast smothered in a tangy marinara sauce, melted low-fat mozzarella, and a hint of crispy whole wheat breadcrumbs, served alongside perfectly roasted asparagus. Each bite delivers a satisfying combination of savory flavors and a delightful crunch, making it a wholesome option for dinner.

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NUTRITION

387kcal
Protein
46g
Fat
12g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Whole Wheat Breadcrumbs

6 spears Asparagus

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Season with salt, pepper, and any additional herbs you enjoy.

  • 3

    Spread marinara sauce evenly over the chicken breast.

  • 4

    Sprinkle low-fat mozzarella and whole wheat breadcrumbs on top of the sauced chicken.

  • 5

    Arrange the asparagus spears around the chicken on the tray, drizzle lightly with olive oil, and season with salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and slightly golden.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Healthy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a lighter twist on a classic favorite with tender baked chicken breast smothered in a tangy marinara sauce, melted low-fat mozzarella, and a hint of crispy whole wheat breadcrumbs, served alongside perfectly roasted asparagus. Each bite delivers a satisfying combination of savory flavors and a delightful crunch, making it a wholesome option for dinner.

NUTRITION

387kcal
Protein
46g
Fat
12g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Whole Wheat Breadcrumbs

6 spears Asparagus

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Season with salt, pepper, and any additional herbs you enjoy.

  • 3

    Spread marinara sauce evenly over the chicken breast.

  • 4

    Sprinkle low-fat mozzarella and whole wheat breadcrumbs on top of the sauced chicken.

  • 5

    Arrange the asparagus spears around the chicken on the tray, drizzle lightly with olive oil, and season with salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and slightly golden.

  • 7

    Remove from the oven and let rest for a few minutes before serving.