Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying scramble featuring whole eggs combined with creamy low-fat cottage cheese, gently folded into a fluffy mix and tossed with aromatic sautéed spinach. This dish is elegantly simple with a subtle tang from the cottage cheese and a fresh, vibrant burst from the spinach, perfect for any meal time.

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NUTRITION

360kcal
Protein
31.8g
Fat
23.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Wash the spinach thoroughly and add it to the skillet; sauté until wilted, about 1-2 minutes, then remove and set aside.

  • 3

    In a bowl, crack the 3 eggs and add the low-fat cottage cheese. Whisk together until well combined. Season with salt and pepper.

  • 4

    Return the sautéed spinach to the skillet, then pour in the egg and cottage cheese mixture.

  • 5

    Cook over medium heat gently stirring, until the eggs are softly scrambled and fully set but still fluffy, about 3-4 minutes.

  • 6

    Taste and adjust seasoning if needed, then serve immediately.

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying scramble featuring whole eggs combined with creamy low-fat cottage cheese, gently folded into a fluffy mix and tossed with aromatic sautéed spinach. This dish is elegantly simple with a subtle tang from the cottage cheese and a fresh, vibrant burst from the spinach, perfect for any meal time.

NUTRITION

360kcal
Protein
31.8g
Fat
23.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Wash the spinach thoroughly and add it to the skillet; sauté until wilted, about 1-2 minutes, then remove and set aside.

  • 3

    In a bowl, crack the 3 eggs and add the low-fat cottage cheese. Whisk together until well combined. Season with salt and pepper.

  • 4

    Return the sautéed spinach to the skillet, then pour in the egg and cottage cheese mixture.

  • 5

    Cook over medium heat gently stirring, until the eggs are softly scrambled and fully set but still fluffy, about 3-4 minutes.

  • 6

    Taste and adjust seasoning if needed, then serve immediately.