Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of spinach, red bell pepper, and onion, finished with a drizzle of olive oil and a side of whole grain toast for a balanced, energizing start to your day.

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NUTRITION

405kcal
Protein
36.9g
Fat
20.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 Turkey Sausage Link (~57g)

50g Spinach

50g Red Bell Pepper

30g Onion

3 teaspoons Olive Oil

1 slice Whole Grain Bread (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the olive oil to the skillet and sauté the chopped onion, red bell pepper, and spinach until the vegetables soften, about 2-3 minutes.

  • 4

    Crumble the turkey sausage link into the skillet and heat through for another 2 minutes.

  • 5

    Pour the egg whites over the vegetables and sausage, stirring gently to combine.

  • 6

    Cook the scramble until the egg whites are set but still moist, about 3-4 minutes, stirring occasionally.

  • 7

    Toast the whole grain bread slice separately until golden.

  • 8

    Plate the scramble alongside the toast and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of spinach, red bell pepper, and onion, finished with a drizzle of olive oil and a side of whole grain toast for a balanced, energizing start to your day.

NUTRITION

405kcal
Protein
36.9g
Fat
20.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 Turkey Sausage Link (~57g)

50g Spinach

50g Red Bell Pepper

30g Onion

3 teaspoons Olive Oil

1 slice Whole Grain Bread (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the olive oil to the skillet and sauté the chopped onion, red bell pepper, and spinach until the vegetables soften, about 2-3 minutes.

  • 4

    Crumble the turkey sausage link into the skillet and heat through for another 2 minutes.

  • 5

    Pour the egg whites over the vegetables and sausage, stirring gently to combine.

  • 6

    Cook the scramble until the egg whites are set but still moist, about 3-4 minutes, stirring occasionally.

  • 7

    Toast the whole grain bread slice separately until golden.

  • 8

    Plate the scramble alongside the toast and serve warm.