Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced and vibrant lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil and lemon. A meal designed to satisfy your protein needs while keeping the calories in check.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your choice of herbs, salt, and pepper.
3
Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juicy.
4
Meanwhile, cook the quinoa according to package instructions if not already prepared.
5
Chop the broccoli into florets, toss lightly with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes, or until tender and slightly charred.
6
Plate the chicken breast alongside the cooked quinoa and roasted broccoli.
7
Optionally, finish with a squeeze of lemon juice over the dish for added brightness.