Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet seasoned to perfection, paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish not only delights the palate with its fresh flavors and appealing textures, but it also meets your wellness goals with a robust protein boost and controlled calories.

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NUTRITION

469kcal
Protein
39g
Fat
22.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until just tender.

  • 4

    Prepare brown rice as per package instructions and measure out 1/3 cup of the cooked rice.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced meal!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet seasoned to perfection, paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish not only delights the palate with its fresh flavors and appealing textures, but it also meets your wellness goals with a robust protein boost and controlled calories.

NUTRITION

469kcal
Protein
39g
Fat
22.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until just tender.

  • 4

    Prepare brown rice as per package instructions and measure out 1/3 cup of the cooked rice.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced meal!