Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli enhanced with a hint of olive oil. This balanced dish delivers satisfying textures and fresh flavors that blend harmoniously while meeting your nutritional goals.

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NUTRITION

457kcal
Protein
43.2g
Fat
11.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa according to package instructions, using water or a light broth. Fluff with a fork once cooked.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli enhanced with a hint of olive oil. This balanced dish delivers satisfying textures and fresh flavors that blend harmoniously while meeting your nutritional goals.

NUTRITION

457kcal
Protein
43.2g
Fat
11.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa according to package instructions, using water or a light broth. Fluff with a fork once cooked.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutrient-rich lunch.