Name: Silky Greek Yogurt Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.6 scoop Whey Protein Isolate (~18g, unflavored); 1/2 cup Mixed Berries (75g); 1 tablespoon Honey (21g); 1/2 oz Chopped Walnuts (14g); 1/2 teaspoon Chia Seeds (3g)

Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

Delight in a luxuriously smooth Greek yogurt mousse accented with a subtle hint of vanilla and sweet honey, beautifully crowned with a medley of fresh berries and a sprinkle of crunchy walnuts. This dessert is a harmonious blend of creamy texture and natural sweetness, offering a satisfying finish that aligns perfectly with your nutritional goals.

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NUTRITION

Protein

42.6g

Fat

11g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.6 scoop Whey Protein Isolate (~18g, unflavored)

1/2 cup Mixed Berries (75g)

1 tablespoon Honey (21g)

1/2 oz Chopped Walnuts (14g)

1/2 teaspoon Chia Seeds (3g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Whisk vigorously until the mixture is completely smooth and creamy.
2
Gently fold in the honey. Adjust the sweetness to taste if desired.
3
Layer the protein mousse into serving dishes or ramekins.
4
Top evenly with the fresh mixed berries.
5
Sprinkle the chopped walnuts and chia seeds over the berries for an added crunch.
6
Chill the mousse in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.