YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a vibrant plate featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and fluffy brown rice. A drizzle of olive oil and a squeeze of lemon accentuate the natural flavors, delivering a delicious balance of healthy fats, lean protein, and wholesome carbohydrates.
INGREDIENTS
7 ounces Salmon Fillet
1/2 cup cooked Brown Rice
8 spears Asparagus
1 tablespoon Olive Oil
1/4 Lemon (for zest and juice)
PREPARATION
Pat the salmon dry using paper towels. Season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, carefully place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.
While the salmon is searing, steam the asparagus for about 4-5 minutes until tender yet crisp. Alternatively, you can blanch them in boiling water.
Heat the pre-cooked brown rice, if necessary, in the microwave or on the stove until warm.
Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Squeeze fresh lemon juice over the salmon and asparagus for added brightness.
Serve immediately and enjoy a balanced, nutrient-dense dinner.