Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon Herb Sauce

Enjoy a satisfying and balanced dish featuring perfectly poached eggs atop a crispy sweet potato hash, all complemented by a zesty, creamy lemon herb sauce. This meal provides a delightful mix of textures and a burst of fresh flavors that make it ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

444kcal
Protein
32.3g
Fat
19.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1 Medium Sweet Potato (150g)

1 teaspoon Olive Oil

1/2 cup Nonfat Greek Yogurt (125g)

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

2 tablespoons Fresh Chives

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy hash.

  • 2

    In a medium skillet, heat the olive oil over medium heat and add the diced sweet potato. Season lightly with salt and pepper.

  • 3

    Cook the sweet potato over medium heat for about 10-12 minutes, stirring occasionally, until the cubes are tender on the inside and crispy on the outside.

  • 4

    While the hash cooks, prepare the creamy lemon herb sauce by combining the nonfat Greek yogurt, lemon juice, chopped parsley, chopped chives, and a pinch of salt and pepper in a small bowl. Mix until smooth.

  • 5

    Fill a saucepan with water and bring it to a gentle simmer. Crack each egg separately into a small cup before gently sliding them into the water. Poach for about 3-4 minutes, until the whites are set but the yolks remain runny.

  • 6

    Plate a serving of the sweet potato hash and carefully top with the poached eggs. Drizzle or dollop the creamy lemon herb sauce over the top.

  • 7

    Garnish with additional fresh herbs if desired and enjoy your nutritious, flavorful meal.

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon Herb Sauce

Enjoy a satisfying and balanced dish featuring perfectly poached eggs atop a crispy sweet potato hash, all complemented by a zesty, creamy lemon herb sauce. This meal provides a delightful mix of textures and a burst of fresh flavors that make it ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

444kcal
Protein
32.3g
Fat
19.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1 Medium Sweet Potato (150g)

1 teaspoon Olive Oil

1/2 cup Nonfat Greek Yogurt (125g)

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

2 tablespoons Fresh Chives

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy hash.

  • 2

    In a medium skillet, heat the olive oil over medium heat and add the diced sweet potato. Season lightly with salt and pepper.

  • 3

    Cook the sweet potato over medium heat for about 10-12 minutes, stirring occasionally, until the cubes are tender on the inside and crispy on the outside.

  • 4

    While the hash cooks, prepare the creamy lemon herb sauce by combining the nonfat Greek yogurt, lemon juice, chopped parsley, chopped chives, and a pinch of salt and pepper in a small bowl. Mix until smooth.

  • 5

    Fill a saucepan with water and bring it to a gentle simmer. Crack each egg separately into a small cup before gently sliding them into the water. Poach for about 3-4 minutes, until the whites are set but the yolks remain runny.

  • 6

    Plate a serving of the sweet potato hash and carefully top with the poached eggs. Drizzle or dollop the creamy lemon herb sauce over the top.

  • 7

    Garnish with additional fresh herbs if desired and enjoy your nutritious, flavorful meal.