YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Enjoy a beautifully balanced dinner featuring delicately seared salmon paired with vibrant steamed broccoli, nutty brown rice, and a drizzle of olive oil accentuated by creamy avocado. This dish offers a delightful mix of textures and flavors that not only satiates but also aligns perfectly with your macro and calorie goals.
INGREDIENTS
1.5 oz Salmon Fillet
1 cup Steamed Broccoli
0.5 cup Brown Rice
1.5 tbsp Extra Virgin Olive Oil
1/4 medium Avocado
PREPARATION
Prepare the salmon by patting dry with a paper towel.
Preheat a non-stick skillet over medium-high heat.
Season the salmon lightly with salt and pepper.
Sear the salmon fillet in the skillet for about 2-3 minutes per side until it develops a crispy exterior and is just cooked through.
Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes if using fresh florets.
Heat the brown rice if it is pre-cooked, or prepare as needed following package instructions.
To assemble the dish, arrange the brown rice on the plate and top with steamed broccoli and the seared salmon.
Drizzle the extra virgin olive oil over the salmon and rice.
Finish with slices of avocado arranged on the side.
Serve immediately and enjoy your balanced, nutrient-dense dinner.