Name: Tuna Salad Lettuce Wraps with Cucumber Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Canned Tuna (water-packed); 2 leaves Butter Lettuce; 1 portion (50g) Cucumber slices; 1/4 portion (50g) Avocado; 1.5 tsp Extra Virgin Olive Oil; 1/2 tbsp Lemon Juice; Salt & Pepper to taste

Tuna Salad Lettuce Wraps with Cucumber Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Cucumber Slices

Enjoy a light yet satisfying lunch with fresh, crisp lettuce wraps filled with a tangy tuna salad, accented by cool cucumber slices and a hint of ripe avocado. A drizzle of extra virgin olive oil and a squeeze of lemon tie all the flavors together in this refreshing, clean meal.

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NUTRITION

Protein

14.9g

Fat

13.1g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Canned Tuna (water-packed)

2 leaves Butter Lettuce

1 portion (50g) Cucumber slices

1/4 portion (50g) Avocado

1.5 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Drain the canned tuna and flake it into a bowl.
2
Add a pinch of salt and pepper along with the lemon juice and olive oil to the tuna. Mix gently to combine.
3
Wash and pat dry the butter lettuce leaves and lay them out as wraps.
4
Spoon the tuna mixture onto the center of each lettuce leaf.
5
Top with sliced cucumber and a few pieces of avocado.
6
Fold the lettuce over the filling or roll them up, and enjoy immediately.