Egg White Scramble with Turkey Sausage and Sautéed Spinach (with Avocado Toast)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach (with Avocado Toast)

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach (with Avocado Toast)

A hearty yet clean breakfast scramble featuring fluffy egg whites and savory turkey sausage sautéed with nutrient-packed spinach, served alongside a crisp slice of whole wheat toast topped with creamy avocado for an extra boost of flavor and satiating energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
34.6g
Fat
25g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (≈231g)

1 oz Turkey Sausage (≈28g)

1 cup raw Spinach (≈30g)

2 tsp Olive Oil (≈9g)

1 slice Whole Wheat Bread

1/2 Avocado (≈100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until slightly frothy.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes, stirring occasionally.

  • 5

    Pour in the whisked egg whites and cook gently, stirring continuously to form a soft scramble. Season with salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread until golden.

  • 7

    Slice the avocado and spread it evenly over the toasted bread.

  • 8

    Plate the egg white scramble alongside the avocado toast and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach (with Avocado Toast)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach (with Avocado Toast)

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach (with Avocado Toast)

A hearty yet clean breakfast scramble featuring fluffy egg whites and savory turkey sausage sautéed with nutrient-packed spinach, served alongside a crisp slice of whole wheat toast topped with creamy avocado for an extra boost of flavor and satiating energy.

NUTRITION

446kcal
Protein
34.6g
Fat
25g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (≈231g)

1 oz Turkey Sausage (≈28g)

1 cup raw Spinach (≈30g)

2 tsp Olive Oil (≈9g)

1 slice Whole Wheat Bread

1/2 Avocado (≈100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until slightly frothy.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes, stirring occasionally.

  • 5

    Pour in the whisked egg whites and cook gently, stirring continuously to form a soft scramble. Season with salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread until golden.

  • 7

    Slice the avocado and spread it evenly over the toasted bread.

  • 8

    Plate the egg white scramble alongside the avocado toast and serve immediately.