YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Enjoy a beautifully seared salmon paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. This dish balances rich flavors with a clean, wholesome profile, making it a delightful yet nutritious dinner option.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1.5 cups Cauliflower
2 tsp Olive Oil
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Season the salmon fillet with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.
Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.
For the cauliflower mash, steam the cauliflower florets along with minced garlic (from 2 cloves) for about 8-10 minutes until soft.
Transfer the steamed cauliflower and garlic into a food processor or blender, add the remaining 1 tsp of olive oil, and blend until smooth. Season with salt and pepper to taste.
Plate the seared salmon alongside the steamed green beans and a serving of garlic cauliflower mash. Serve immediately.