YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Quinoa
Enjoy a light yet satisfying dinner featuring tender, freshly seared turkey patties paired with crisp steamed broccoli and fluffy quinoa. This balanced meal is enhanced with a drizzle of olive oil for richness, offering a delightful blend of flavors and textures that is both nourishing and delicious.
INGREDIENTS
2 oz Lean Ground Turkey (raw)
1/2 cup Cooked Quinoa
1 cup Broccoli, chopped
1 tsp Olive Oil
PREPARATION
Shape the lean ground turkey into a small patty using about 2 ounces of meat, seasoning lightly with salt and pepper if desired.
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Place the turkey patty in the skillet and sear for about 3-4 minutes on each side until it is cooked through and has a nice golden crust.
While the turkey is cooking, steam the chopped broccoli in a steamer or covered pot with a small amount of water until tender, about 4-5 minutes.
Heat the pre-cooked quinoa in the microwave for 30-45 seconds or warm it in a small saucepan over low heat until heated through.
Plate the seared turkey patty alongside a serving of steamed broccoli and quinoa. Enjoy your balanced dinner!