Savory Baked Sausage and Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Sausage and Potato Casserole

YOUR SOLIN GENERATED RECIPE

Savory Baked Sausage and Potato Casserole

Enjoy a hearty and wholesome casserole featuring lean turkey sausage, tender diced potatoes, and a medley of fresh vegetables baked together with fluffy egg whites. This savory dish delivers comforting flavors with a pleasant balance of protein and veggies, making it an ideal meal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
31.7g
Fat
11.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage (85g)

150 grams White Potato (diced)

3 large Egg Whites (approx. 99g total)

1/4 cup diced Onion (40g)

1/2 cup diced Bell Pepper (75g)

1/2 cup sliced Mushrooms (35g)

1/4 teaspoon Dried Thyme

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, lightly brown the turkey sausage; break it up as it cooks.

  • 3

    While the sausage browns, dice the white potato into small cubes for even cooking.

  • 4

    In a mixing bowl, combine the egg whites, diced onion, bell pepper, and sliced mushrooms. Season with dried thyme, salt, and pepper.

  • 5

    Once the sausage is lightly browned, transfer it into a lightly greased casserole dish and mix in the diced potatoes.

  • 6

    Pour the egg white and vegetable mixture evenly over the sausage and potatoes, ensuring it covers the ingredients well.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the potatoes are tender and the egg whites are set.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Savory Baked Sausage and Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Sausage and Potato Casserole

YOUR SOLIN GENERATED RECIPE

Savory Baked Sausage and Potato Casserole

Enjoy a hearty and wholesome casserole featuring lean turkey sausage, tender diced potatoes, and a medley of fresh vegetables baked together with fluffy egg whites. This savory dish delivers comforting flavors with a pleasant balance of protein and veggies, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

377kcal
Protein
31.7g
Fat
11.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage (85g)

150 grams White Potato (diced)

3 large Egg Whites (approx. 99g total)

1/4 cup diced Onion (40g)

1/2 cup diced Bell Pepper (75g)

1/2 cup sliced Mushrooms (35g)

1/4 teaspoon Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, lightly brown the turkey sausage; break it up as it cooks.

  • 3

    While the sausage browns, dice the white potato into small cubes for even cooking.

  • 4

    In a mixing bowl, combine the egg whites, diced onion, bell pepper, and sliced mushrooms. Season with dried thyme, salt, and pepper.

  • 5

    Once the sausage is lightly browned, transfer it into a lightly greased casserole dish and mix in the diced potatoes.

  • 6

    Pour the egg white and vegetable mixture evenly over the sausage and potatoes, ensuring it covers the ingredients well.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the potatoes are tender and the egg whites are set.

  • 8

    Remove from the oven, let cool slightly, and serve warm.