Spicy Chicken, Shrimp, and Smoked Sausage Rice Skillet with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Smoked Sausage Rice Skillet with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Smoked Sausage Rice Skillet with Bell Peppers

A vibrant, spicy skillet that combines tender chicken, succulent shrimp, and savory smoked sausage with nutrient-rich brown rice and crisp bell peppers. Infused with aromatic spices and a drizzle of olive oil, this dish offers a delicious balance of protein, carbs, and fats in a colorful, one-pan meal perfect for any time of day.

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NUTRITION

492kcal
Protein
54.7g
Fat
15.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 oz Smoked Turkey Sausage

1/2 cup Brown Rice (cooked)

1 medium Bell Pepper

1 tsp Olive Oil

Dash of mixed spices (garlic powder, chili powder, paprika, salt, pepper)

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Slice the bell pepper into strips and set aside.

  • 3

    Cut the chicken breast into bite-sized pieces and slice the smoked sausage.

  • 4

    Cook the chicken in the skillet until lightly browned, about 4-5 minutes.

  • 5

    Add the sliced sausage and shrimp, cooking until the shrimp turn pink and the sausage is heated through, about 3-4 minutes.

  • 6

    Stir in the bell pepper strips and sprinkle in garlic powder, chili powder, paprika, salt, and black pepper.

  • 7

    Mix in the cooked brown rice and let the flavors meld for 2 minutes.

  • 8

    Serve hot and enjoy this hearty, spicy skillet meal.

Spicy Chicken, Shrimp, and Smoked Sausage Rice Skillet with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Smoked Sausage Rice Skillet with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Smoked Sausage Rice Skillet with Bell Peppers

A vibrant, spicy skillet that combines tender chicken, succulent shrimp, and savory smoked sausage with nutrient-rich brown rice and crisp bell peppers. Infused with aromatic spices and a drizzle of olive oil, this dish offers a delicious balance of protein, carbs, and fats in a colorful, one-pan meal perfect for any time of day.

NUTRITION

492kcal
Protein
54.7g
Fat
15.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 oz Smoked Turkey Sausage

1/2 cup Brown Rice (cooked)

1 medium Bell Pepper

1 tsp Olive Oil

Dash of mixed spices (garlic powder, chili powder, paprika, salt, pepper)

PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Slice the bell pepper into strips and set aside.

  • 3

    Cut the chicken breast into bite-sized pieces and slice the smoked sausage.

  • 4

    Cook the chicken in the skillet until lightly browned, about 4-5 minutes.

  • 5

    Add the sliced sausage and shrimp, cooking until the shrimp turn pink and the sausage is heated through, about 3-4 minutes.

  • 6

    Stir in the bell pepper strips and sprinkle in garlic powder, chili powder, paprika, salt, and black pepper.

  • 7

    Mix in the cooked brown rice and let the flavors meld for 2 minutes.

  • 8

    Serve hot and enjoy this hearty, spicy skillet meal.