Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all brought together with a drizzle of olive oil and a slice of hearty whole grain toast.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
36.4g
Fat
22.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 Turkey Sausage Links (60g total)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 slice Whole Grain Bread (40g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and sauté them in the oil until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Once the egg whites start to set, stir in the fresh spinach until wilted and evenly distributed.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Serve the scramble hot alongside the toasted bread for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all brought together with a drizzle of olive oil and a slice of hearty whole grain toast.

NUTRITION

402kcal
Protein
36.4g
Fat
22.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 Turkey Sausage Links (60g total)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 slice Whole Grain Bread (40g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and sauté them in the oil until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Once the egg whites start to set, stir in the fresh spinach until wilted and evenly distributed.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Serve the scramble hot alongside the toasted bread for a balanced breakfast.