Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon filet paired with crisp steamed asparagus and a serving of nutty brown rice. This meal is light yet satisfying, offering a harmonious blend of flavors and textures that deliver both nutrition and taste.

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NUTRITION

486kcal
Protein
39.5g
Fat
22.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon filet with salt and pepper if desired.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice, if not already hot, either in a microwave or in a small saucepan over low heat.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon filet paired with crisp steamed asparagus and a serving of nutty brown rice. This meal is light yet satisfying, offering a harmonious blend of flavors and textures that deliver both nutrition and taste.

NUTRITION

486kcal
Protein
39.5g
Fat
22.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon filet with salt and pepper if desired.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice, if not already hot, either in a microwave or in a small saucepan over low heat.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.