Savory Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Stuffed Bell Peppers

Savor the hearty flavor of this dish featuring a vibrant red bell pepper filled with a delicious blend of lean ground turkey, fluffy quinoa, and garden-fresh tomatoes and spinach. Perfectly seasoned with herbs and a touch of olive oil, this meal offers a comforting, balanced plate that's ideal for any time of day.

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NUTRITION

364kcal
Protein
40.1g
Fat
9.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

5 ounces Lean Ground Turkey

1/2 cup cooked Quinoa

1/4 cup Diced Tomatoes

1/2 cup cooked Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the lean ground turkey and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the diced tomatoes, cooked quinoa, and cooked spinach. Season with salt, pepper, and dried oregano.

  • 5

    Let the filling simmer for 3-4 minutes to ensure the flavors meld.

  • 6

    Spoon the filling into the hollowed red bell pepper, packing it generously.

  • 7

    Place the stuffed pepper in a baking dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 9

    Remove the foil during the last 5 minutes of baking to allow the top to crisp slightly before serving.

Savory Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Stuffed Bell Peppers

Savor the hearty flavor of this dish featuring a vibrant red bell pepper filled with a delicious blend of lean ground turkey, fluffy quinoa, and garden-fresh tomatoes and spinach. Perfectly seasoned with herbs and a touch of olive oil, this meal offers a comforting, balanced plate that's ideal for any time of day.

NUTRITION

364kcal
Protein
40.1g
Fat
9.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

5 ounces Lean Ground Turkey

1/2 cup cooked Quinoa

1/4 cup Diced Tomatoes

1/2 cup cooked Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the lean ground turkey and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the diced tomatoes, cooked quinoa, and cooked spinach. Season with salt, pepper, and dried oregano.

  • 5

    Let the filling simmer for 3-4 minutes to ensure the flavors meld.

  • 6

    Spoon the filling into the hollowed red bell pepper, packing it generously.

  • 7

    Place the stuffed pepper in a baking dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 9

    Remove the foil during the last 5 minutes of baking to allow the top to crisp slightly before serving.