Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (~100g); 0.75 cup Cooked Quinoa (~140g); 1 cup Broccoli (~156g); 1 teaspoon Olive Oil (~4.5g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish delivers a balance of lean protein, wholesome grains, and nutrient-rich vegetables, making for a satisfying and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

11.2g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

0.75 cup Cooked Quinoa (~140g)

1 cup Broccoli (~156g)

1 teaspoon Olive Oil (~4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your preferred herbs.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.
4
Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.
5
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.
6
Prepare quinoa according to package instructions if not pre-cooked.
7
Serve the grilled chicken sliced over a bed of quinoa with a side of roasted broccoli. Enjoy the balanced flavors and textures!