Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-rich morning scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, lightly sautéed in olive oil and paired with a crisp slice of whole grain toast. This dish delivers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

399kcal
Protein
35.5g
Fat
17.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

2 turkey sausage links

1 tbsp olive oil

1 slice whole grain toast

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage links to the skillet. Cook until lightly browned on all sides, then remove them and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites into the skillet with the spinach. Gently scramble until they start to set, about 2-3 minutes.

  • 5

    Stir in the sliced turkey sausage, season with salt and pepper, and cook until the egg whites are fully set and the flavors are well combined.

  • 6

    Toast the whole grain bread on a side griddle or in a toaster.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-rich morning scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, lightly sautéed in olive oil and paired with a crisp slice of whole grain toast. This dish delivers a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

399kcal
Protein
35.5g
Fat
17.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

2 turkey sausage links

1 tbsp olive oil

1 slice whole grain toast

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage links to the skillet. Cook until lightly browned on all sides, then remove them and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites into the skillet with the spinach. Gently scramble until they start to set, about 2-3 minutes.

  • 5

    Stir in the sliced turkey sausage, season with salt and pepper, and cook until the egg whites are fully set and the flavors are well combined.

  • 6

    Toast the whole grain bread on a side griddle or in a toaster.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.