Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash. The dish is light yet satisfying, bringing a delightful balance of textures and flavors with a hint of citrus and herbs to enhance the natural taste of the salmon.

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NUTRITION

481kcal
Protein
44.8g
Fat
27.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Squeeze a lemon wedge over the fillet for a fresh citrus note.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a minimal amount of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then transfer them to a blender along with unsweetened almond milk, olive oil, salt, and pepper. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Optionally, drizzle a little extra lemon juice over the dish before serving.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash. The dish is light yet satisfying, bringing a delightful balance of textures and flavors with a hint of citrus and herbs to enhance the natural taste of the salmon.

NUTRITION

481kcal
Protein
44.8g
Fat
27.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Squeeze a lemon wedge over the fillet for a fresh citrus note.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a minimal amount of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then transfer them to a blender along with unsweetened almond milk, olive oil, salt, and pepper. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Optionally, drizzle a little extra lemon juice over the dish before serving.