Creamy Chicken and Sweet Potato Skillet with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Sweet Potato Skillet with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Sweet Potato Skillet with Crispy Kale

Savor the warmth in this one-pan dish featuring tender chicken breast, diced sweet potato, and crisped kale all bathed in a light, creamy Greek yogurt sauce. This recipe brings balanced flavors with a hint of smoky spices for a comforting yet healthy meal.

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NUTRITION

399kcal
Protein
53.2g
Fat
9.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 small Sweet Potato

1 cup Kale

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, garlic powder, and smoked paprika.

  • 2

    Peel and dice the sweet potato into small cubes for faster cooking.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the chicken pieces and cook until golden and cooked through, about 5-7 minutes.

  • 4

    Add the sweet potato cubes to the skillet, stirring occasionally until they begin to soften, about 8 minutes.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a light creamy sauce that coats the chicken and sweet potato.

  • 6

    In a separate pan, quickly sauté the kale with a pinch of salt until just crispy, about 2-3 minutes, to preserve its bright color and crisp texture.

  • 7

    Plate the creamy chicken and sweet potato mixture and top with the crispy kale for added texture and flavor. Adjust salt and pepper as needed and serve warm.

Creamy Chicken and Sweet Potato Skillet with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Sweet Potato Skillet with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Sweet Potato Skillet with Crispy Kale

Savor the warmth in this one-pan dish featuring tender chicken breast, diced sweet potato, and crisped kale all bathed in a light, creamy Greek yogurt sauce. This recipe brings balanced flavors with a hint of smoky spices for a comforting yet healthy meal.

NUTRITION

399kcal
Protein
53.2g
Fat
9.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 small Sweet Potato

1 cup Kale

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, garlic powder, and smoked paprika.

  • 2

    Peel and dice the sweet potato into small cubes for faster cooking.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the chicken pieces and cook until golden and cooked through, about 5-7 minutes.

  • 4

    Add the sweet potato cubes to the skillet, stirring occasionally until they begin to soften, about 8 minutes.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a light creamy sauce that coats the chicken and sweet potato.

  • 6

    In a separate pan, quickly sauté the kale with a pinch of salt until just crispy, about 2-3 minutes, to preserve its bright color and crisp texture.

  • 7

    Plate the creamy chicken and sweet potato mixture and top with the crispy kale for added texture and flavor. Adjust salt and pepper as needed and serve warm.