Lemon Herb Roasted Chicken with Crispy Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus and Quinoa

Enjoy a beautifully balanced dish featuring tender, lemon herb-infused roasted chicken served alongside crispy asparagus and fluffy quinoa. This dish brings a burst of citrus flavor with aromatic herbs and a satisfying crunch, making it a perfect, clean eating option for any meal!

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NUTRITION

307kcal
Protein
33.2g
Fat
8.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken and drizzle a little extra of the lemon herb mixture over the asparagus.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are crisp-tender.

  • 6

    While the chicken and asparagus are roasting, heat the cooked quinoa in a small saucepan or microwave until warm.

  • 7

    Plate the chicken with a serving of quinoa and a side of crispy asparagus. Drizzle any remaining pan juices over the top for extra flavor.

Lemon Herb Roasted Chicken with Crispy Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus and Quinoa

Enjoy a beautifully balanced dish featuring tender, lemon herb-infused roasted chicken served alongside crispy asparagus and fluffy quinoa. This dish brings a burst of citrus flavor with aromatic herbs and a satisfying crunch, making it a perfect, clean eating option for any meal!

NUTRITION

307kcal
Protein
33.2g
Fat
8.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken and drizzle a little extra of the lemon herb mixture over the asparagus.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are crisp-tender.

  • 6

    While the chicken and asparagus are roasting, heat the cooked quinoa in a small saucepan or microwave until warm.

  • 7

    Plate the chicken with a serving of quinoa and a side of crispy asparagus. Drizzle any remaining pan juices over the top for extra flavor.