Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta

Enjoy a delightful and balanced meal featuring tender chicken breast, al dente whole wheat pasta, and a silky, garlicky yogurt sauce enriched with fresh spinach. Perfectly harmonized for a satisfying dinner option that embraces creaminess without weighing you down.

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NUTRITION

383kcal
Protein
40.6g
Fat
7g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Fresh Spinach

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned.

  • 3

    While the chicken is cooking, mince the garlic cloves finely. Add the garlic to the skillet during the last minute of cooking for aroma.

  • 4

    Once the chicken is cooked, remove and slice it into strips.

  • 5

    Lower the heat and add the plain nonfat Greek yogurt to the skillet along with the fresh spinach. Stir continuously until the spinach wilts and the sauce becomes creamy, about 1-2 minutes.

  • 6

    Toss the cooked pasta into the skillet, mixing until the pasta is evenly coated with the creamy garlic sauce.

  • 7

    Plate the pasta and top with the sliced chicken. Serve warm and enjoy your nutritious meal.

Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta

Enjoy a delightful and balanced meal featuring tender chicken breast, al dente whole wheat pasta, and a silky, garlicky yogurt sauce enriched with fresh spinach. Perfectly harmonized for a satisfying dinner option that embraces creaminess without weighing you down.

NUTRITION

383kcal
Protein
40.6g
Fat
7g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Fresh Spinach

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned.

  • 3

    While the chicken is cooking, mince the garlic cloves finely. Add the garlic to the skillet during the last minute of cooking for aroma.

  • 4

    Once the chicken is cooked, remove and slice it into strips.

  • 5

    Lower the heat and add the plain nonfat Greek yogurt to the skillet along with the fresh spinach. Stir continuously until the spinach wilts and the sauce becomes creamy, about 1-2 minutes.

  • 6

    Toss the cooked pasta into the skillet, mixing until the pasta is evenly coated with the creamy garlic sauce.

  • 7

    Plate the pasta and top with the sliced chicken. Serve warm and enjoy your nutritious meal.