Seared Turkey Medallions with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Medallions with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Turkey Medallions with Steamed Asparagus and Lemon

Enjoy succulent turkey medallions lightly seared to perfection paired with tender steamed asparagus and a burst of fresh lemon. This light yet satisfying dinner brings together clean flavors with a touch of olive oil and zesty citrus, making it an ideal meal for those monitoring their macros while enjoying delicious, home-cooked fare.

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NUTRITION

285kcal
Protein
40.2g
Fat
12.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Medallions

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the turkey medallions dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil and sear the turkey medallions for about 3-4 minutes on each side until browned and cooked through.

  • 3

    While the turkey is cooking, place the asparagus in a steamer and steam for 5-6 minutes until tender but still crisp.

  • 4

    Just before finishing, drizzle the remaining 1 teaspoon of olive oil over the steamed asparagus and toss lightly.

  • 5

    Plate the turkey medallions alongside the asparagus and finish with a squeeze of fresh lemon over the dish for a bright, zesty flavor.

Seared Turkey Medallions with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Medallions with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Turkey Medallions with Steamed Asparagus and Lemon

Enjoy succulent turkey medallions lightly seared to perfection paired with tender steamed asparagus and a burst of fresh lemon. This light yet satisfying dinner brings together clean flavors with a touch of olive oil and zesty citrus, making it an ideal meal for those monitoring their macros while enjoying delicious, home-cooked fare.

NUTRITION

285kcal
Protein
40.2g
Fat
12.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Medallions

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the turkey medallions dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil and sear the turkey medallions for about 3-4 minutes on each side until browned and cooked through.

  • 3

    While the turkey is cooking, place the asparagus in a steamer and steam for 5-6 minutes until tender but still crisp.

  • 4

    Just before finishing, drizzle the remaining 1 teaspoon of olive oil over the steamed asparagus and toss lightly.

  • 5

    Plate the turkey medallions alongside the asparagus and finish with a squeeze of fresh lemon over the dish for a bright, zesty flavor.