Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright and satisfying breakfast scramble, featuring fluffy egg whites gently cooked with vibrant spinach, savory turkey sausage, and served with a crisp slice of whole grain toast and creamy avocado. A delicious and balanced morning boost that's both nutritious and flavorful.

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NUTRITION

381kcal
Protein
34.1g
Fat
18.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

0.75 link turkey sausage (approx. 42g)

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (pre-cooked) and lightly sauté until warmed through and slightly browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Meanwhile, toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately while warm and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright and satisfying breakfast scramble, featuring fluffy egg whites gently cooked with vibrant spinach, savory turkey sausage, and served with a crisp slice of whole grain toast and creamy avocado. A delicious and balanced morning boost that's both nutritious and flavorful.

NUTRITION

381kcal
Protein
34.1g
Fat
18.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

0.75 link turkey sausage (approx. 42g)

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (pre-cooked) and lightly sauté until warmed through and slightly browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Meanwhile, toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately while warm and enjoy your balanced, protein-packed breakfast.