Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with roasted asparagus and a creamy cauliflower mash. This dish combines the rich, buttery flavor of salmon with the earthiness of roasted vegetables, finished with a silky, olive oil-infused mash for a dinner that’s both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
39g
Fat
32.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3 minutes per side, or until the exterior is crispy and the fish is just cooked through.

  • 3

    Preheat your oven to 400°F. Meanwhile, toss the asparagus with a pinch of salt and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender and lightly charred.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and boil in lightly salted water until tender (about 8-10 minutes). Drain well. Transfer the cauliflower to a bowl and mash with 1 tablespoon of olive oil, salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with roasted asparagus and a creamy cauliflower mash. This dish combines the rich, buttery flavor of salmon with the earthiness of roasted vegetables, finished with a silky, olive oil-infused mash for a dinner that’s both satisfying and nutritious.

NUTRITION

452kcal
Protein
39g
Fat
32.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3 minutes per side, or until the exterior is crispy and the fish is just cooked through.

  • 3

    Preheat your oven to 400°F. Meanwhile, toss the asparagus with a pinch of salt and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender and lightly charred.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and boil in lightly salted water until tender (about 8-10 minutes). Drain well. Transfer the cauliflower to a bowl and mash with 1 tablespoon of olive oil, salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.