YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a vibrant plate featuring perfectly seared salmon, tender steamed asparagus, and a creamy cauliflower mash. This well-balanced dinner offers a delicate mix of flavors, accent with a hint of garlic and lemon, all while fitting neatly into your specified protein and calorie goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
1/2 tbsp Olive Oil
Pinch of Salt
Dash of Black Pepper
1 tsp Garlic Powder
PREPARATION
Season the salmon fillet with salt, black pepper, and garlic powder on both sides.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.
While the salmon cooks, steam the asparagus and cauliflower florets until both are tender (about 5-7 minutes).
Transfer the steamed cauliflower to a bowl and mash lightly with a fork. Add a pinch of salt and dash of garlic powder to enhance flavor.
Drizzle half a tablespoon of olive oil over the steamed asparagus for added richness.
Plate the cauliflower mash, arrange the asparagus neatly on the side, and place the seared salmon on top or adjacent. Serve immediately.