Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. This dish packs a balanced blend of protein, carbs, and healthy fats to fuel your afternoon.

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NUTRITION

389kcal
Protein
41.6g
Fat
12.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, season the chicken breast with your choice of herbs and spices, then grill over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy a balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. This dish packs a balanced blend of protein, carbs, and healthy fats to fuel your afternoon.

NUTRITION

389kcal
Protein
41.6g
Fat
12.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, season the chicken breast with your choice of herbs and spices, then grill over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy a balanced and nutritious lunch.