Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant and nutritious breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey bacon, complemented by a creamy boost from low-fat cottage cheese and a crisp whole wheat toast. A light drizzle of olive oil enhances the flavor, making every bite deliciously satisfying.

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NUTRITION

397kcal
Protein
34.3g
Fat
21.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

2 slices turkey bacon

1/2 cup low-fat cottage cheese (approx. 113g)

1 slice whole wheat toast

1 cup fresh spinach

3 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to warm up slightly.

  • 3

    Crumble the turkey bacon into the pan and add the fresh spinach, stirring gently as the egg whites begin to set.

  • 4

    Once the eggs are softly scrambled, stir in the low-fat cottage cheese for a creamy texture.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Plate the egg white scramble alongside the toast, and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant and nutritious breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey bacon, complemented by a creamy boost from low-fat cottage cheese and a crisp whole wheat toast. A light drizzle of olive oil enhances the flavor, making every bite deliciously satisfying.

NUTRITION

397kcal
Protein
34.3g
Fat
21.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

2 slices turkey bacon

1/2 cup low-fat cottage cheese (approx. 113g)

1 slice whole wheat toast

1 cup fresh spinach

3 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to warm up slightly.

  • 3

    Crumble the turkey bacon into the pan and add the fresh spinach, stirring gently as the egg whites begin to set.

  • 4

    Once the eggs are softly scrambled, stir in the low-fat cottage cheese for a creamy texture.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Plate the egg white scramble alongside the toast, and enjoy your balanced, protein-packed breakfast.