Crispy Sweet Potato Hash with Sautéed Greens and a Sunny-Side Up Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sautéed Greens and a Sunny-Side Up Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sautéed Greens and a Sunny-Side Up Egg

Enjoy a vibrant, nutrient-packed meal that combines crispy roasted sweet potato cubes, savory turkey sausage, fresh sautéed spinach, and a perfectly cooked sunny-side up egg with a touch of extra egg whites for a protein boost. This dish delights with its mix of textures and flavors, offering a satisfying crunch, tender greens, and a rich, runny yolk to tie it all together.

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NUTRITION

336kcal
Protein
31.4g
Fat
12.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1 cup Fresh Spinach (30g)

3 oz Turkey Sausage (85g)

1 large Whole Egg (50g)

2 Egg Whites (66g total)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into small, even cubes. Toss with a small drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast for about 20-25 minutes or until they are crispy on the edges and tender inside, stirring halfway through.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds. In a skillet over medium heat, sauté the sausage slices until they are browned and heated through. Remove and set aside.

  • 5

    In the same skillet, add the fresh spinach and sauté briefly until just wilted. Season lightly with salt and pepper.

  • 6

    For the egg preparation, heat a small non-stick pan over medium-low heat. Add a tiny bit of oil if needed, and crack the whole egg along with the 2 egg whites to create your sunny-side up egg. Cook until the whites are set but the yolk remains runny.

  • 7

    Assemble the dish by combining the crispy sweet potato, sautéed spinach, and turkey sausage on a plate. Top with the sunny-side up egg and enjoy immediately.

Crispy Sweet Potato Hash with Sautéed Greens and a Sunny-Side Up Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sautéed Greens and a Sunny-Side Up Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sautéed Greens and a Sunny-Side Up Egg

Enjoy a vibrant, nutrient-packed meal that combines crispy roasted sweet potato cubes, savory turkey sausage, fresh sautéed spinach, and a perfectly cooked sunny-side up egg with a touch of extra egg whites for a protein boost. This dish delights with its mix of textures and flavors, offering a satisfying crunch, tender greens, and a rich, runny yolk to tie it all together.

NUTRITION

336kcal
Protein
31.4g
Fat
12.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1 cup Fresh Spinach (30g)

3 oz Turkey Sausage (85g)

1 large Whole Egg (50g)

2 Egg Whites (66g total)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into small, even cubes. Toss with a small drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast for about 20-25 minutes or until they are crispy on the edges and tender inside, stirring halfway through.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds. In a skillet over medium heat, sauté the sausage slices until they are browned and heated through. Remove and set aside.

  • 5

    In the same skillet, add the fresh spinach and sauté briefly until just wilted. Season lightly with salt and pepper.

  • 6

    For the egg preparation, heat a small non-stick pan over medium-low heat. Add a tiny bit of oil if needed, and crack the whole egg along with the 2 egg whites to create your sunny-side up egg. Cook until the whites are set but the yolk remains runny.

  • 7

    Assemble the dish by combining the crispy sweet potato, sautéed spinach, and turkey sausage on a plate. Top with the sunny-side up egg and enjoy immediately.