Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Savor a beautifully balanced dinner featuring perfectly seared salmon accompanied by tender roasted sweet potatoes and crisp asparagus. This dish boasts vibrant flavors from a simple seasoning, making every bite a delightful blend of savory and naturally sweet notes.

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NUTRITION

427kcal
Protein
33.3g
Fat
25.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

100g Asparagus

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus and chopped sweet potato (cut into 1/2-inch pieces) with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables for about 15-20 minutes until they are tender and slightly caramelized.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes until a nice crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and drizzle any remaining lemon juice over the top.

  • 8

    Serve immediately and enjoy your balanced meal.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Savor a beautifully balanced dinner featuring perfectly seared salmon accompanied by tender roasted sweet potatoes and crisp asparagus. This dish boasts vibrant flavors from a simple seasoning, making every bite a delightful blend of savory and naturally sweet notes.

NUTRITION

427kcal
Protein
33.3g
Fat
25.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

100g Asparagus

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus and chopped sweet potato (cut into 1/2-inch pieces) with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables for about 15-20 minutes until they are tender and slightly caramelized.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes until a nice crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and drizzle any remaining lemon juice over the top.

  • 8

    Serve immediately and enjoy your balanced meal.