Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all lightly enhanced with a drizzle of olive oil. This balanced dish offers a delightful medley of textures and flavors that is both satisfying and aligned with your nutrition goals.

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NUTRITION

386kcal
Protein
35.7g
Fat
10.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions. Typically, this involves rinsing the quinoa and simmering it with water until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the chicken breast alongside the quinoa and broccoli. Drizzle the olive oil over the broccoli for an extra layer of flavor.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all lightly enhanced with a drizzle of olive oil. This balanced dish offers a delightful medley of textures and flavors that is both satisfying and aligned with your nutrition goals.

NUTRITION

386kcal
Protein
35.7g
Fat
10.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions. Typically, this involves rinsing the quinoa and simmering it with water until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the chicken breast alongside the quinoa and broccoli. Drizzle the olive oil over the broccoli for an extra layer of flavor.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.