Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A savory and satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach. Served with a crisp slice of whole wheat toast and creamy avocado, this dish brings together vibrant textures and wholesome flavors for a balanced start to your day.

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NUTRITION

405kcal
Protein
30.4g
Fat
22.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crack the eggs and separate the egg whites into a bowl. Whisk them lightly until well-combined.

  • 3

    Slice or crumble the turkey sausage link and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently. Continue cooking until the egg whites are fully set and scrambled to your desired consistency.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced or mashed avocado. Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A savory and satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach. Served with a crisp slice of whole wheat toast and creamy avocado, this dish brings together vibrant textures and wholesome flavors for a balanced start to your day.

NUTRITION

405kcal
Protein
30.4g
Fat
22.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crack the eggs and separate the egg whites into a bowl. Whisk them lightly until well-combined.

  • 3

    Slice or crumble the turkey sausage link and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently. Continue cooking until the egg whites are fully set and scrambled to your desired consistency.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced or mashed avocado. Enjoy your balanced, protein-packed breakfast!