Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

A light and energizing breakfast scramble bursting with fresh spinach and red bell pepper, paired with a creamy dollop of low-fat cottage cheese. Finished with a drizzle of olive oil, this dish offers a balanced mix of protein and healthy fats to fuel your morning.

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NUTRITION

381kcal
Protein
34.4g
Fat
21.2g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (55g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (46g)

1.5 tbsp Extra Virgin Olive Oil (21g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper in the olive oil for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the veggies.

  • 5

    Cook the scramble for 3-4 minutes until the egg whites begin to set, stirring occasionally.

  • 6

    Gently fold in the low-fat cottage cheese and continue cooking for another minute just to warm through.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

A light and energizing breakfast scramble bursting with fresh spinach and red bell pepper, paired with a creamy dollop of low-fat cottage cheese. Finished with a drizzle of olive oil, this dish offers a balanced mix of protein and healthy fats to fuel your morning.

NUTRITION

381kcal
Protein
34.4g
Fat
21.2g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (55g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (46g)

1.5 tbsp Extra Virgin Olive Oil (21g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper in the olive oil for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the veggies.

  • 5

    Cook the scramble for 3-4 minutes until the egg whites begin to set, stirring occasionally.

  • 6

    Gently fold in the low-fat cottage cheese and continue cooking for another minute just to warm through.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.