Seared Salmon Fillet with Roasted Brussels Sprouts and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Lemon Zest

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, accented with aromatic lemon zest. Paired with savory roasted Brussels sprouts, this dish harmonizes bright citrus notes with the satisfying richness of salmon to create a meal that's as visually stunning as it is nutritionally balanced.

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NUTRITION

438kcal
Protein
43g
Fat
28.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (approx 184g)

150 grams Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Zest

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable. Sear for about 3 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fillet is nearly opaque and flakes easily with a fork. Remove from the skillet and set aside.

  • 4

    Preheat your oven to 425°F (220°C). While the oven heats, trim the ends of the Brussels sprouts and cut them in half.

  • 5

    Toss the halved Brussels sprouts with the extra virgin olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking tray.

  • 6

    Roast the Brussels sprouts for 15-20 minutes, stirring halfway through, until they are tender and slightly caramelized on the edges.

  • 7

    Plate the seared salmon fillet alongside the roasted Brussels sprouts. Finish the salmon with a sprinkle of fresh lemon zest for a bright, aromatic finish.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Roasted Brussels Sprouts and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Lemon Zest

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, accented with aromatic lemon zest. Paired with savory roasted Brussels sprouts, this dish harmonizes bright citrus notes with the satisfying richness of salmon to create a meal that's as visually stunning as it is nutritionally balanced.

NUTRITION

438kcal
Protein
43g
Fat
28.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (approx 184g)

150 grams Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Zest

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable. Sear for about 3 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fillet is nearly opaque and flakes easily with a fork. Remove from the skillet and set aside.

  • 4

    Preheat your oven to 425°F (220°C). While the oven heats, trim the ends of the Brussels sprouts and cut them in half.

  • 5

    Toss the halved Brussels sprouts with the extra virgin olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking tray.

  • 6

    Roast the Brussels sprouts for 15-20 minutes, stirring halfway through, until they are tender and slightly caramelized on the edges.

  • 7

    Plate the seared salmon fillet alongside the roasted Brussels sprouts. Finish the salmon with a sprinkle of fresh lemon zest for a bright, aromatic finish.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.