Crispy Pan-Seared Cod with Zesty Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Zesty Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Zesty Mango Salsa

Enjoy a vibrant twist on a classic fish dish with tender cod fillets, lightly coated in a crisp cornmeal crust and seared to perfection. Topped with a refreshing mango salsa bursting with zesty lime, red onion, and a hint of heat from jalapeño, this dish delivers a balanced, clean meal that's both satisfying and energizing.

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NUTRITION

324kcal
Protein
36.2g
Fat
6.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

2 tbsp Cornmeal

1 tsp Olive Oil

1/2 cup diced Mango

2 tbsp diced Red Onion

2 tbsp diced Red Bell Pepper

1 small minced Jalapeño

1 tbsp Lime Juice

2 tbsp chopped Fresh Cilantro

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 2

    Lightly coat each fillet with cornmeal by sprinkling it on both sides, pressing gently to adhere.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the cod fillets in the skillet and sear for about 3-4 minutes on each side until the crust is golden and the fish flakes easily.

  • 5

    While the fish is cooking, prepare the mango salsa by combining the diced mango, red onion, red bell pepper, minced jalapeño, fresh cilantro, and lime juice in a bowl. Mix gently to combine.

  • 6

    Remove the fish from the skillet and plate it, then spoon a generous amount of the zesty mango salsa over the top.

  • 7

    Serve immediately and enjoy the crisp texture of the cod paired with the fresh, tangy mango salsa.

Crispy Pan-Seared Cod with Zesty Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Zesty Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Zesty Mango Salsa

Enjoy a vibrant twist on a classic fish dish with tender cod fillets, lightly coated in a crisp cornmeal crust and seared to perfection. Topped with a refreshing mango salsa bursting with zesty lime, red onion, and a hint of heat from jalapeño, this dish delivers a balanced, clean meal that's both satisfying and energizing.

NUTRITION

324kcal
Protein
36.2g
Fat
6.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

2 tbsp Cornmeal

1 tsp Olive Oil

1/2 cup diced Mango

2 tbsp diced Red Onion

2 tbsp diced Red Bell Pepper

1 small minced Jalapeño

1 tbsp Lime Juice

2 tbsp chopped Fresh Cilantro

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 2

    Lightly coat each fillet with cornmeal by sprinkling it on both sides, pressing gently to adhere.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the cod fillets in the skillet and sear for about 3-4 minutes on each side until the crust is golden and the fish flakes easily.

  • 5

    While the fish is cooking, prepare the mango salsa by combining the diced mango, red onion, red bell pepper, minced jalapeño, fresh cilantro, and lime juice in a bowl. Mix gently to combine.

  • 6

    Remove the fish from the skillet and plate it, then spoon a generous amount of the zesty mango salsa over the top.

  • 7

    Serve immediately and enjoy the crisp texture of the cod paired with the fresh, tangy mango salsa.