Lean Beef Shepherd's Pie with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Shepherd's Pie with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Beef Shepherd's Pie with Creamy Sweet Potato Topping

Enjoy a wholesome twist on a classic comfort dish with lean ground beef mixed with tender vegetables, topped with a smooth, creamy sweet potato mash. This dish balances savory flavors with a slightly sweet topping and is perfectly portioned to keep your macros in check.

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NUTRITION

495kcal
Protein
33.8g
Fat
17.3g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Sweet Potato

1/2 cup Green Peas

1 small Carrot

1/4 medium Onion

1/4 cup Low-Sodium Beef Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and chop the sweet potato into small cubes. Boil or steam them until they are very tender for mashing.

  • 3

    Dice the carrot and onion finely. In a skillet, heat olive oil over medium heat and sauté the onion and carrot until softened, about 3-4 minutes.

  • 4

    Add the lean ground beef to the skillet and cook until it is browned, breaking it up into small pieces. Drain any excess fat if necessary.

  • 5

    Stir in the green peas and low-sodium beef broth. Let the mixture simmer for 2-3 minutes to meld the flavors.

  • 6

    Transfer the beef and vegetable mixture into a small oven-safe baking dish.

  • 7

    Mash the cooked sweet potato until smooth. Season lightly with salt and pepper if desired.

  • 8

    Spread the mashed sweet potato evenly over the beef mixture to create the topping.

  • 9

    Bake in the preheated oven for 15-20 minutes until the topping is slightly golden and the filling is bubbly.

  • 10

    Remove from the oven and let cool for a few minutes before serving.

Lean Beef Shepherd's Pie with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Shepherd's Pie with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Beef Shepherd's Pie with Creamy Sweet Potato Topping

Enjoy a wholesome twist on a classic comfort dish with lean ground beef mixed with tender vegetables, topped with a smooth, creamy sweet potato mash. This dish balances savory flavors with a slightly sweet topping and is perfectly portioned to keep your macros in check.

NUTRITION

495kcal
Protein
33.8g
Fat
17.3g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Sweet Potato

1/2 cup Green Peas

1 small Carrot

1/4 medium Onion

1/4 cup Low-Sodium Beef Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and chop the sweet potato into small cubes. Boil or steam them until they are very tender for mashing.

  • 3

    Dice the carrot and onion finely. In a skillet, heat olive oil over medium heat and sauté the onion and carrot until softened, about 3-4 minutes.

  • 4

    Add the lean ground beef to the skillet and cook until it is browned, breaking it up into small pieces. Drain any excess fat if necessary.

  • 5

    Stir in the green peas and low-sodium beef broth. Let the mixture simmer for 2-3 minutes to meld the flavors.

  • 6

    Transfer the beef and vegetable mixture into a small oven-safe baking dish.

  • 7

    Mash the cooked sweet potato until smooth. Season lightly with salt and pepper if desired.

  • 8

    Spread the mashed sweet potato evenly over the beef mixture to create the topping.

  • 9

    Bake in the preheated oven for 15-20 minutes until the topping is slightly golden and the filling is bubbly.

  • 10

    Remove from the oven and let cool for a few minutes before serving.