Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all finished with a crisp side of whole wheat toast. This balanced dish provides a delightful mix of textures and flavors to kickstart your day.

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NUTRITION

374kcal
Protein
33g
Fat
20.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 tbsp extra virgin olive oil (approx. 13.5g)

1 cup fresh spinach (approx. 30g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 5

    Meanwhile, toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all finished with a crisp side of whole wheat toast. This balanced dish provides a delightful mix of textures and flavors to kickstart your day.

NUTRITION

374kcal
Protein
33g
Fat
20.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 tbsp extra virgin olive oil (approx. 13.5g)

1 cup fresh spinach (approx. 30g)

1 slice whole wheat bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 5

    Meanwhile, toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve warm.