Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring tender grilled chicken breast paired with a fluffy serving of quinoa and vibrant roasted broccoli, all enhanced with a touch of olive oil for a harmonious blend of flavors and textures.

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NUTRITION

369kcal
Protein
41.5g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of cooked quinoa and roasted broccoli. Enjoy your clean and balanced meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring tender grilled chicken breast paired with a fluffy serving of quinoa and vibrant roasted broccoli, all enhanced with a touch of olive oil for a harmonious blend of flavors and textures.

NUTRITION

369kcal
Protein
41.5g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of cooked quinoa and roasted broccoli. Enjoy your clean and balanced meal!