Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash. The dish offers a balanced combination of savory fish and comforting, velvety sides, with a bright lemon note to elevate the flavors.

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NUTRITION

501kcal
Protein
45.6g
Fat
26g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup steamed Asparagus

1 cup cauliflower mash

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam cauliflower florets until very soft (about 10-12 minutes), then blend with a pinch of salt, pepper, and a squeeze of lemon juice until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle extra lemon juice over the salmon for a bright finishing touch.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash. The dish offers a balanced combination of savory fish and comforting, velvety sides, with a bright lemon note to elevate the flavors.

NUTRITION

501kcal
Protein
45.6g
Fat
26g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup steamed Asparagus

1 cup cauliflower mash

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam cauliflower florets until very soft (about 10-12 minutes), then blend with a pinch of salt, pepper, and a squeeze of lemon juice until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle extra lemon juice over the salmon for a bright finishing touch.