Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly drizzled with olive oil for an extra boost of flavor. This dish is designed to satisfy your protein needs while staying within a balanced calorie range.

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NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions. Typically, combine 1/4 cup of dry quinoa with water, bring to a boil, then cover and simmer until water is absorbed (about 15 minutes).

  • 5

    Cut the broccoli into florets and toss with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Assemble your plate by placing the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy your nutritious, balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly drizzled with olive oil for an extra boost of flavor. This dish is designed to satisfy your protein needs while staying within a balanced calorie range.

NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions. Typically, combine 1/4 cup of dry quinoa with water, bring to a boil, then cover and simmer until water is absorbed (about 15 minutes).

  • 5

    Cut the broccoli into florets and toss with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Assemble your plate by placing the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy your nutritious, balanced meal.