YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Baby Spinach
A vibrant, protein-packed scramble featuring fluffy egg whites and savory turkey sausage, gently sautéed with fresh baby spinach and crunchy red bell peppers. Served with a slice of hearty whole-wheat toast and creamy avocado for a balanced, energizing start to your day.
INGREDIENTS
4 egg whites (132g)
2 turkey sausage links (100g)
1 cup baby spinach (30g)
1/2 cup diced red bell pepper (75g)
1 slice whole-wheat bread (40g)
1/4 medium avocado (50g)
1 tsp olive oil (5g)
PREPARATION
Crack the egg whites into a bowl and whisk them lightly.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the turkey sausage links to the skillet and cook until lightly browned, then remove and slice them.
Sauté the diced red bell pepper in the same skillet for about 2 minutes until softened.
Add the egg whites to the skillet along with the sliced turkey sausage and baby spinach.
Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted.
Toast the whole-wheat bread until golden.
Plate the scramble alongside the toast and top with sliced avocado.
Serve immediately and enjoy your protein-packed breakfast.