Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The flavors meld beautifully with a hint of lemon and a drizzle of olive oil, offering a light yet satisfying dish that's both hearty and nutritious.

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NUTRITION

456kcal
Protein
39g
Fat
32g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the center reaches your desired doneness. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, drizzle with the remaining olive oil, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with additional lemon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The flavors meld beautifully with a hint of lemon and a drizzle of olive oil, offering a light yet satisfying dish that's both hearty and nutritious.

NUTRITION

456kcal
Protein
39g
Fat
32g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the center reaches your desired doneness. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, drizzle with the remaining olive oil, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with additional lemon if desired and serve immediately.